Finding Ways To Keep Up With

Effective Chakra Meditation

Research has it that human life is all about emotions and feelings. This is because the many things we do in life bring out different emotions. Sometimes emotions can lead to stress in life. To deal with such emotions, early researchers brought forward the concept of meditation. One of the unique types of meditation is the chakra meditation. Chakra balancing is the result if chakra meditation is done well. The balancing eventually leads to what is commonly referred to as chakra healing.

So, what is chakra meditation? Chakras are the centers of energy in human bodies. If the chakras are blocked, our physical and mental wellbeing can be affected. Each chakra has a color. This identifies it from other chakras. Red and orange are some of the colors. For instance, the root chakra is red in color.

What chakras exist in our bodies? First, there is the red colored root chakra. It is located at the base of the spinal cord. You will be strong and secure if the root chakra is balanced. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. The second chakra is the sacral chakra. This one is orange and is located below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.

The solar plexus chakra is yellow in color and is located between the ribcage and the navel. Your productivity and energy will be high if this chakra is balanced. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. Green is the color of the heart chakra. This is located within the heart and is responsible for love. Your love and spiritual affairs are good if it is balanced. Blocked heart chakra causes loneness and chest pains.

The chakra responsible for our communication is the throat chakra, which is located in the throat and is blue in color. A balanced throat chakra leads to clear communication Lack of balance leads to anxiety and tension. On the other hand, the third eye chakra is indigo in color and located on the forehead. It this chakra is balanced; it gives us clear imagination and communication with the universe. If not, anxiety, headaches and depression may occur.

The violet crown chakra is the last one of the chakras. Located at the top of the head, it needs to be balanced for you to be open minded for divine guidance. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. If you want to have chakra meditation, it is advisable to have guidance while doing it. With guidance, the results will be great. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.